Exploring The Benefits Of Massage Therapy

3 Things You Should Know About Your OB/GYN During Your First Pregnancy

Being pregnant for the first time is often overwhelming because you never feel like you know enough, and just as soon as you think you do, something else changes. But at the same time, being pregnant is absolutely wonderful, and is something that most women treasure. When it comes to obstetrics there are definitely some things that you should know. This article will discuss 3 specific things your should know about your OB/GYN during your first pregnancy. Read More 

Whooping Cough Vaccines: Not Just For Babies

Immunizations are generally reserved for children as most adults believe that they're still protected with the vaccines they received as children. In some cases, this is true, but it's not the case with pertussis, more commonly known as whooping cough. If you're a new parent, it would be wise to get a Tdap vaccine, which increases your protection against whooping cough, as well as several other diseases. Encourage other people who spend a lot of time with your baby to also get vaccinated to further protect your little one. Read More 

Prevention And Treatment Options For Vulvar Vestibulitis

Vulvar vestibulitis is pain that occurs in in the entrance to the vagina. Some women who encounter this burning or otherwise irritating sensation might fear they have a sexually transmitted disease, but this is not the case. There is no specific cause for this problem, but there are a variety of ways that the problem can be alleviated. If you fear you have this problem, consult your doctor, but in the meantime, try some of these prevention and treatment options. Read More 

3 Ways Yoga Can Improve Health For Seniors

Aging is an inevitable part of life, but seniors don't have to become unhealthy because their options for exercise are limited. Yoga has grown in popularity in recent years, and this gentle form of exercise provides the perfect environment for senior citizens to maintain their health without placing too much strain on the body. If you are looking for reasons to get involved in a yoga group in your area, here are 3 health benefits you can enjoy as a senior citizen who regularly practices yoga. Read More 

3 Signs That You May Need A Chiropractor’s Help

If you have never visited a chiropractor, but have wondered if they could help you, it is important to continue reading. The following symptoms may indicate that you need some chiropractic help.  You Always Feel Like You Woke Up On The Wrong Side Of The Bed Having a bad night with no rest happens to everyone, and sometimes it isn't preventable. The aches and pains that you may have from a rough night of sleep should subside over the day, or at least by the following day. Read More