Aging is an inevitable part of life, but seniors don't have to become unhealthy because their options for exercise are limited. Yoga has grown in popularity in recent years, and this gentle form of exercise provides the perfect environment for senior citizens to maintain their health without placing too much strain on the body.

If you are looking for reasons to get involved in a yoga group in your area, here are 3 health benefits you can enjoy as a senior citizen who regularly practices yoga.

1. Decreased Risk Of Death And Disease

Leading a long, healthy life often becomes a top priority for people as they age. Research shows that regular exercise is the key to reducing the likelihood of death by a third, and lowering your risk of developing a chronic illness by 40%.

Slowing the aging process through exercise can be a challenge as you grow older, since many forms of exercise are high intensity and high impact. Older bodies might have difficulty completing these types of movements effectively, but the gentle workout provided by yoga allows you to reap the health benefits of exercise without the risk of an impact-related injury.

2. Increased Flexibility

Your level of flexibility can have a serious impact on quality of life as you age. Maintaining flexible muscles and joints is key when it comes to sustaining mobility and helping prevent fall-related injuries. Stretching is the most effective way to activate the fluids that cushion your joints, and it can also help to improve your posture.

Yoga is designed solely to stretch the muscles throughout your body. By participating in regular yoga sessions, you can reap the health benefits that regular stretching can provide.

3. Prevention Of Osteoporosis

Osteoporosis, or a loss of bone density, can become a serious concern as you age. Research shows that one in three women over the age of 50 experience fractures related to osteoporosis. Fortunately, yoga can help you prevent the onset of this serious medical condition.

A groundbreaking study evaluating women aged 68 and older who participated in regular yoga sessions showed that not only did yoga help prevent bone loss, it actually helped to increase the bone density of participants. If you want to prevent the discomfort of osteoporosis, take the time to engage in yoga on a regular basis.

Aging doesn't have to prevent you from exercising to maintain a healthy body. By participating in yoga classes you can reap the health benefits of regular exercise without worrying about causing more damage with high impact movement. Speak with professionals like ComForcare Home Care - Cincinnati for more ways to improve your health as a senior.