Cognitive behavioral therapy can provide a lot of assistance for those who are dealing with anxiety. When you have been diagnosed with generalized anxiety or you have experienced social anxiety or a phobia, it is important that you understand the different treatment options available. Cognitive behavioral therapy, or CBT, is one of them.

So, how does this form of anxiety treatment work? Here's what you need to know.

How Does CBT Work?

CBT works by first confronting the way your mind works on a loop. For instance, negative thoughts give into more negative thoughts. It becomes a cycle in which you experience more negativity because your thoughts have become negative.

For instance, you might have anxiety about social situations because you think nobody likes you. You stop going to social events because of this belief, which only perpetuates the idea that nobody likes you. CBT tries to shake this cycle.

This form of therapy is typically designed to be short-term, allowing you to do other types of therapy if necessary to treat your anxiety as well. You must be willing to work on homework assignments to make this treatment work.

What Does a Therapy Session Look Like?

Your first CBT session will likely involve filling out a questionnaire or answering some questions with your therapist. You may discuss your anxiety and identify some of your main challenges.

In following sessions, you will identify some of the patterns that your brain falls into. Together, you will find new ways to combat those patterns. You may be given homework assignments you can work on.

Several techniques are used as part of this therapy. For example, your therapist might ask you to record negative and positive thoughts. They will also ask you to participate in certain activities that might help improve your mood. You will have to actively participate in your treatment to make this work.

Consult With a Professional Treatment Provider

CBT is beneficial for many mental health conditions, including anxiety and anxiety disorders. It can also help with fears and phobias in some situations, as well as disordered eating and food anxiety. It can help with stress and help you build stronger, healthier relationships with those you love.

A provider can offer anxiety treatment that works for you. CBT can provide you with the answers you need to approach your anxiety and address the symptoms that arise. One appointment can help you move forward.