Everyone experiences aches and pains at some point in time. Some people experience discomfort that affects a specific area of the body periodically. The neck, for instance, is a cause for concern for many people. If you haven't experienced a crick in your neck before, you may be surprised by how uncomfortable it can be. This guide will help you understand neck cricks and what you can do for relief.

The 411 on Cricks in the Neck

It is important to note that cricks are different from standard neck pain. This standard neck pain can stem from a variety of issues, including age or injury, and can affect a variety of areas of the neck. Cricks mostly cause stiffness and pain in the muscles surrounding the neck and shoulder blades. 

Cricks can also limit mobility or the range of motion in your neck. You may not be able to turn the neck, for instance, or bend the neck to look down or towards a certain area.

Common causes of neck cricks include sitting, looking, or sleeping in an awkward position. If you exercise, holding your neck at an improper angle during exercise can result in a crick as well. In some instances, cricks may stem from arthritis or a pinched nerve, too.

Treating Cricks in the Neck

Treating a neck crick at home is possible, but talking to your doctor about the pain and discomfort first is smart. This will help you and your doctor rule out a more involved injury.

If your doctor does feel your pain stems from a crick, consider a heating pad for relief. Place a heating pad on the area of the neck that is stiff and sore for a few minutes a day. The heat will boost blood flow through the neck and shoulders, reducing inflammation and pain. Over-the-counter medications such as ibuprofen are also effective for pain relief.

Stretches can also be helpful. Slowly turn your neck, rocking it from side to side, stretching the ligaments and muscles as far as possible and holding these stretches in place for a few seconds at a time.

If you experience chronic cricks, you should consult with a medical professional who can provide neck pain treatment. In many cases, spinal manipulation or a spinal realignment can help improve posture, reducing any abnormal movements or positions of the neck and shoulders. This decreases the risk of cricks in the future while easing the pain of your current neck cricks.