When you visit your family doctor for virtually any reason, one of the quick tests that he or she will perform is a blood pressure test. This is a process that takes just a moment to complete, but that can be instrumental in assessing your overall health. Many adults suffer from high blood pressure, and while it may eventually be necessary to take medication to reduce your blood pressure to a safe level, there are certain changes that you can make on your own. If your family doctor is concerned about your diet, he or she may advocate reducing your sodium and then returning for another blood pressure test.

Season With Spices 

Many people season their cooking with salt, and while there's no disputing that it can enhance the taste of your food, it's also increasing your body's sodium levels — which may contribute to your high blood pressure. When you're cooking, get in the habit of seasoning with spices and herbs instead of salt. For example, instead of covering a steak with salt before cooking it, use garlic powder or flakes. You'll be improving the taste of the meat without increasing your intake of sodium.

Reduce Your Processed Food Intake

Processed foods are high in salt, so if you're eating products that fall into this large category, there's a good chance that you're getting more sodium than your body needs — which may be impacting your blood pressure. If you cut down on these foods, you're more apt to have a successful blood pressure test during your next visit to the family doctor. Luncheon meats, hot dogs, microwave dinners, and all sorts of snacks such as chips are the foods that are ideal to reduce.

Get Rid Of The Shaker

When your salt shaker sits on your kitchen or dining room table, it's easy to reach for it and to sprinkle some salt on your food. Sometimes, you might even do so involuntarily. You can successfully reduce your sodium intake simply by taking the salt shaker off the table. Place it somewhere that isn't convenient to grab, such as the back of a kitchen shelf, and get in the habit of enjoying your meals without it. Habits of this nature may play a pivotal role in helping you to reduce your blood pressure — which will have your family doctor happy when he or she checks this number at your next appointment.