Dry eyes can have many underlying causes, but in most instances the issue is not a cause for concern. There are different strategies you can use to help reduce or eliminate dry eyes.

Consider Your Lifestyle

Sometimes dry eyes are a matter of what you do to your eyes or your environmental conditions. For example, people who wear contacts might have more instances of dry eyes, especially if their eyes are sensitive. If you wear contacts, try to limit your use and rely on eyeglasses more often. You may also consider speaking with your eye doctor about different contacts, such as daily or weekly disposables, which means you will use a fresh pair more often. Dry air can easily make your eyes feel dry and irritated. Try adding a humidifier to your bedroom and other areas throughout your home to see if your eyes improve. Environmental allergens, such as dust, pet dander, or pollen could also be a problem, and your dry eye symptoms might be improved once you find an effective treatment for your allergies.

Use Eye Drops

Retail eye drops or artificial tears can be used for dry eyes. It is best to use artificial tears, since these are designed to mimic the natural moisture of your eyes. Try to limit your use of other types of eye drops because they may be specifically designed to reduce redness or they may have antihistamine properties, which are a different issue. Rewetting drops might be helpful if you wear contacts and need to intermittently moisturize your eyes throughout the day while wearing contacts. Some of these products require you to remove your contacts before using them. If you have tried any type of eye drops and you need to use them regularly, prescription products might provide long-lasting relief. Some help your eyes create more tears, thereby lubricating the eye.

Discuss Autoimmune Diseases

Sjogren's syndrome is an autoimmune disease that can cause dry eye symptoms. Since it is difficult to differentiate between severe dry eye and an autoimmune disease, the diagnosis will need to be made by an ophthalmologist. Sjogren's occurs when your immune system attacks the mucous-secreting glands, which include tear ducts and salivary glands. There may be other issues, such as respiratory symptoms or vaginal dryness. Once a diagnosis is made, you may need to take long-term medications to reduce inflammation and minimize extensive damage to your tear ducts. In addition to management by a rheumatologist, your ophthalmologist will monitor your eyes and may prescribe medications specifically used to help keep your eyes moisturized.

Most instances of dry eye can be managed by minimizing your use of contact lenses and dealing with dry air at home. When dry eye becomes an ongoing issue despite using eye drops, you need to visit a specialist for a diagnosis. Contact an ophthalmology office for more information.