The key to healthy living could be in the foods that you eat every day. Are you getting enough nutrition? Nutrition is integral to maintaining wellness and preventing illness, which makes it a valuable part of your daily womens health regimen.

The top ten nutrients that are key to a woman's health are:

1.Protein. Protein is the foundation for lean muscle, so make sure you eat foods that are high in protein. Furthermore, protein is what provides that feeling of satisfaction that fuels your tank and helps you get through the day.

2.Fiber. Fiber is another essential nutrient that many women simply do not get enough of on a daily basis. Try to eat foods that contain fiber to meet the recommended 20-grams daily, which can also help with weight control and weight loss.

3.Potassium. Potassium is important for maintaining healthy heart function and digestive health, so eat foods like bananas to ensure you get this electrolyte in your daily diet.

4.Calcium. It is important to get plenty of calcium to prevent brittle bones when you age. Calcium helps prevent conditions like osteoporosis when you get older.

5.Iron. Feeling a bit tired or dragged-out? It could be that you are not getting enough Iron in your diet. Women need Iron for the production of red-blood cells, as well as to prevent the feelings of fatigue that accompany iron deficiency.

6.Omega-3 Fatty acids. The Omega-3 fatty acids help with fighting disease and boosting immunity. Foods such as leafy greens, oily fish, and eggs contain these omega-3s that are critical to overall health and well-being.

7.Folic acid. Folic acid is actually a member of the Vitamin B family of nutrients, and is found in legumes, beans, and lentils. Eating these foods rich in folic acid daily can actually reduce the risk of contracting cancer.

8.Vitamin D. Vitamin D, which is found in dairy products or dark green vegetables, helps build strong bones, healthy teeth, and glowing skin.

9.Vitamin C. Eating plenty of foods rich in Vitamin C will keep your skin glowing and prevent illnesses and disease.

10.Vitamin B6. As you get older, getting Vitamin B6 is crucial to keep your brain sharp and memory intact.

Talk to your doctor about how nutrition plays a vital role in your health and well-being. Incorporate these ten nutrients in your daily diet, and use supplements as needed to ensure you get what you need each and every day.