When you're struggling with an anxiety disorder, you may have serious trouble reaching out and asking for help. Even the idea of getting help may make you think about having to discuss what is going on, which can worsen your anxiety and keep you stuck. A psychiatrist is an ideal mental health professional to turn to when you have any degree of anxiety disorder. A series of in-person sessions to discuss your condition, as well as potentially a prescription for medication that will help you, can combine to reduce your anxiety and start to improve your quality of life. Everyone experiences anxiety at times, but here are some signs that you need professional help, such as from Zoe Therapy Services.

Your Physical Symptoms Are Unmanageable

A symptom that indicates your anxiety has reached a troublesome level is that you're having trouble managing your physical symptoms of anxiety. For example, someone with mild anxiety might feel a little shaky, but someone with a severe anxiety disorder could be so shaky that his or her movements are evident to others. Similarly, you may be so anxious that you have trouble speaking, which can be problematic if you're having a high degree of anxiety at work. An anxiety attack is another physical sign that you can benefit from the help of a psychiatrist.

You Cannot Sleep

While it's common for an active or a stressed mind to keep people awake for parts of the night, someone who is suffering from a severe anxiety disorder may have serious trouble sleeping. Staying away for the entire night because of your anxiety, or even multiple hours at a time, can leave you feeling physically and emotionally exhausted. When you're so tired, you may have more difficulty processing whatever is bothering you, which could cause you to feel even more anxious.

You're Withdrawing From Life

For a while, you may struggle with anxiety but not let it affect your daily schedule. As this issue worsens, however, you may notice that your habits are changing. Many people with anxiety disorders can begin to withdraw from certain parts of their life. For example, you might stop getting together with friends because you're anxious about something bad happening. Or, you might begin to be absent from work and potentially even threaten your job security because you're anxious about getting through the workday. It's time to get your life back and conquer your anxiety disorder, and the first step is to book an appointment with a psychiatrist.