Living with chronic back pain can be physically and emotionally debilitating. Some patients may be candidates for surgery, which can repair the back and help alleviate pain. But deciding to have back surgery is a big decision, and many back procedures are major operations that have a long recovery period. Preparing for the recovery period and knowing what to expect can make the process go smoother. Use the following tips to recover from back surgery:

Stay on Top of Pain Control

Back surgery doesn't immediately alleviate chronic back pain-- there is usually soreness and discomfort as your body heals. Your surgeon will prescribe you narcotic pain killers to use to manage pain when you are discharged from the hospital. Your surgeon may also recommend taking over-the-counter anti-inflammatory medication at home. Make sure you understand the medication that you are prescribed, and take it according to schedule to keep pain from being unbearable.

If you have had a spinal fusion surgery, avoid taking non-steroidal anti-inflammatory drugs (NSAIDs), such as aspirin, ibuprofen, and naproxen, as these medications may inhibit bone growth around the fusion site.

Get Proper Rest

After back surgery, sleeping well at night is essential for you body to recover. An adjustable mattress is great for people recovery from back surgery, if you are able to purchase one. If you are not able to get an adjustable mattress, use large supportive pillows to prop up your upper back, neck and head, and place a pillow under your knees to achieve a supportive sleeping position that will benefit your back and allow you to sleep well.

Arrange to Have Help

In the days after being discharged from the hospital, it is a good idea to have a family member or friend stay with you or stop by your home often to help you. You will most likely need assistance with your physical care, chores around the house, meal preparation and errands, such as picking up your medications.

Make Rehab a Priority

In the weeks after back surgery, after your surgeon has examined you and determined that your back is recovering well, you will need to begin physical therapy and rehabilitation. This will most likely include prescribed stretches and exercises to do at home, as well as regular sessions with a physical therapist. The more effort you put into your rehab, the more likely you are to have a good recovery and prevent future back problems.

For more tips to prepare for and recover from back surgery, talk with someone like The Advanced Spine Center.