Anxiety can make life miserable for those who suffer from this feeling of turmoil on an ongoing basis. If you suspect you may have a generalized anxiety disorder, it's very important to seek treatment from a mental health professional. Psychotherapy will help you deal with it in a variety of ways, and you will be able to develop coping skills for when the negative feeling of anxiety does creep in. These essential affirmations may be a powerful tool to help you deal with anxiety as well.

Affirmation 1: Feelings are not facts.

When you are feeling the extreme distress of anxiety, it can be easy to forget that feelings are not facts. You may feel as though the world is going to end in a moment, but it just isn't going to do so. You may need to intellectually remind yourself of the fact that how you feel about the world doesn't change it. No matter how dark your life may feel in one moment, the bad feelings will pass, and the facts will become clear once again.

Affirmation 2: I accept every emotion that comes my way with the knowledge that it will pass on by soon.

This affirmation can be soothing when negative feelings are on the verge of overwhelming your mood. Sadness is temporary in the same way that the pleasurable feelings from tasting a great bite of cake is temporary. Feeling sad is just a temporary state of being, and it will pass. Accepting it as it comes allows you to more easily let it go. Fighting or denying the negative things can lead to unhealthy feelings and habits. Instead, let them come and go, and this affirmation is a strong reminder of your need to do just that.

Affirmation 3: I forgive myself for past mistakes, content in the knowledge that I am doing better now than I know better.

One of the worst sources of anxiety for many people can be regret. When you wish that you could do something over again to get a different result in the present, this negative fixation can cause extreme anxiety. No matter what you do, you cannot change the past, but you can learn from it and make better decisions going forward. This affirmation can help ease anxiety as you keep your own power to change the future in mind.

Finally, keep in mind that seeking help from a therapist can help you beat anxiety disorders of all kinds. Anxiety treatment can take many forms. When you can't reach out to a therapist for immediate counseling, try this list of affirmations to help soothe you in moments when you feel anxious. To learn more, contact a company like The Genen Group.