As you age, it's important that you educate yourself about potential medical situations and take preventative steps to ensure your good health. One of the most common, and also most difficult to handle, medical concerns for older people is varicose veins. Doing everything you can to prevent the pain and self consciousness that comes from these swollen, twisted blood vessels is an important step in maintaining your health.

Below, you'll find a guide to some preventative measures that will help you avoid varicose veins. It's often said that an ounce of prevention is worth a pound of cure, and your circulatory system will surely appreciate you going the extra mile to take these preventative steps.

Exercise

As with many other conditions related to your circulation, one of the best ways to prevent varicose veins is to make sure the blood is constantly flowing. The best way to achieve this is through consistent exercise that will allow you to encourage high blood flow and solid muscle tone.

You should take special care to stretch your calves and feet thoroughly before and after you exercise and consider focusing on some exercise methods that specifically target them. This will guarantee that the areas where varicose veins most commonly crop up are specifically targeted and that you can work toward your goal of prevention.

Healthy Habits

Varicose veins can sometimes be a consequence of the hardening of blood vessels that comes with obesity or heart disease caused by smoking. There's also some evidence that high estrogen birth control pills can encourage varicose veins in women, so you should talk to your doctor if you're concerned about this possibility.

Healthy habits also include being conscious of your body positioning. Doing your best to maintain good posture and to avoid sitting for prolonged periods will promote proper circulation and prevent the twisting and swelling of blood vessels that can eventually cause you pain.

Put Your Feet Up

Long considered the pinnacle of relaxation, literally putting your feet up is also a good way to encourage healthy blood vessels in your legs. By elevating your legs, using a high table or even complete inversion, you'll encourage blood to flow in and out of them. Making a habit of this is a great way to not only unwind at the end of the day, but also to encourage proper circulation and take a big step in preventing the development of varicose veins. Visit http://veinvarices.com for more health information related to your veins.